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The Difference Between Strength And Aerobic

The Difference Between Strength And Aerobic

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  • Time of issue:2020-11-14 16:29
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(Summary description)1. Different energy metabolism systems Everyone should also know that in the process of strength training, everyone needs to consume more energy, and aerobic exercise belongs to aerobic metabolism. Although it also costs everyone's energy, it can also bring certain aerobic metabolism to everyone.However, strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the essential difference between the two, and it is also a point that everyone must distinguish. 2. The energy required is different When you do aerobic exercise, the energy consumed by the body is mainly solved by oxidizing the starch and fat in the body, as well as protein, but in the process, the energy we consume is not particularly large, and It also varies from person to person, although the muscle groups of the whole body will participate in sports, but it will not let our body energy run out. If you do strength training, you need to spend a lot of energy, and in the process of exercise, you are likely to sweat a lot, and if you do anaerobic exercise, the energy you need is actually decomposed by blood sugar. In this process, oxygen is not required to participate, so this is also the gap between the two. 3. Maximum heart rate is different Heart rate is actually a very iconic thing in the process of sports. If everyone is doing the most in the process of doing aerobic exercise, it will remain between 60% and 80%, that is, this Heart rate is also reasonable, and if you do aerobic training, there will definitely be a higher heart rate. Basically, the heart rate is generally 170-180 beats / min. If you don't know how to judge, you can actually pass the heart rate. To judge which sport we are doing.

The Difference Between Strength And Aerobic

(Summary description)1. Different energy metabolism systems

Everyone should also know that in the process of strength training, everyone needs to consume more energy, and aerobic exercise belongs to aerobic metabolism. Although it also costs everyone's energy, it can also bring certain aerobic metabolism to everyone.However, strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the essential difference between the two, and it is also a point that everyone must distinguish.

2. The energy required is different

When you do aerobic exercise, the energy consumed by the body is mainly solved by oxidizing the starch and fat in the body, as well as protein, but in the process, the energy we consume is not particularly large, and It also varies from person to person, although the muscle groups of the whole body will participate in sports, but it will not let our body energy run out. If you do strength training, you need to spend a lot of energy, and in the process of exercise, you are likely to sweat a lot, and if you do anaerobic exercise, the energy you need is actually decomposed by blood sugar. In this process, oxygen is not required to participate, so this is also the gap between the two.

3. Maximum heart rate is different

Heart rate is actually a very iconic thing in the process of sports. If everyone is doing the most in the process of doing aerobic exercise, it will remain between 60% and 80%, that is, this Heart rate is also reasonable, and if you do aerobic training, there will definitely be a higher heart rate. Basically, the heart rate is generally 170-180 beats / min. If you don't know how to judge, you can actually pass the heart rate. To judge which sport we are doing.

  • Categories:Company news
  • Author:
  • Origin:
  • Time of issue:2020-11-14 16:29
  • Views:
Information

1. Different energy metabolism systems

Everyone should also know that in the process of strength training, everyone needs to consume more energy, and aerobic exercise belongs to aerobic metabolism. Although it also costs everyone's energy, it can also bring certain aerobic metabolism to everyone.However, strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the essential difference between the two, and it is also a point that everyone must distinguish.

2. The energy required is different

When you do aerobic exercise, the energy consumed by the body is mainly solved by oxidizing the starch and fat in the body, as well as protein, but in the process, the energy we consume is not particularly large, and It also varies from person to person, although the muscle groups of the whole body will participate in sports, but it will not let our body energy run out. If you do strength training, you need to spend a lot of energy, and in the process of exercise, you are likely to sweat a lot, and if you do anaerobic exercise, the energy you need is actually decomposed by blood sugar. In this process, oxygen is not required to participate, so this is also the gap between the two.

3. Maximum heart rate is different

Heart rate is actually a very iconic thing in the process of sports. If everyone is doing the most in the process of doing aerobic exercise, it will remain between 60% and 80%, that is, this Heart rate is also reasonable, and if you do aerobic training, there will definitely be a higher heart rate. Basically, the heart rate is generally 170-180 beats / min. If you don't know how to judge, you can actually pass the heart rate. To judge which sport we are doing.

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