News

Benefit 1: Practice yoga can make the Gane people healthy and happy, increase happiness People who practice yoga are energetic and radiant every day. Being physically strong will change your life. In a group, people who practice yoga are often the best in spirit. Take 1-2 hours a day to practice yoga. All kinds of BMI indicators tend to be the best value for health. The body is very good, and it will relieve most of the stress of the day. The mood will naturally be comfortable. If you feel good and your body is good, you will feel very happy when you do something. The annual physical examination index will be the healthiest. And health is the source of all happiness. A healthy body will bring you happiness in life and work, because you have more energy to enjoy life and work. Benefit 2: Practice yoga to cultivate temperament and enhance personal charm Yoga is a very expressive exercise. Through yoga, practitioners develop self-confidence and temperament while expressing themselves. Both men and women will make themselves elegant and temperament through yoga practice, and they stand tall and straight. Of course, practicing yoga is also a good physical exercise, able to keep fit and maintain youthful vitality. This will affect your personality. Benefit 3: Practicing yoga can shape personality and strengthen self-discipline Yoga is a process from laziness to hard work. This process will make you abandon more and more bad habits, and procrastination will be cured! Yoga will make your character tougher, and you will become more comfortable in the face of stress. Toughness will make you better deal with the disadvantages. The person who is yoga is definitely a strong person. At the same time, adhering to yoga is an act of self-discipline. Dietary nutrition and exercise have higher requirements. You will get a more regular life for this, and when you change your body shape, you will know the correctness of your approach. You will be a more and more principled person. Benefit 4: Practice yoga to relieve fatigue During the yoga practice, the practitioner needs to abandon all distracting thoughts, relax the whole body, and through a lot of stretching exercises, a coherent body with the stretching of the breath, a set of body exercises that are coherent and smooth, neat and rhythmic, right Sense and dexterity are very helpful, can help to eliminate the tension and fatigue of the day, and its fun is easy to concentrate and focus, ignoring sports fatigue. Benefit 5: Practice yoga can make your body more perfect Yoga moves pay attention to the balance of posture. Insist on practicing yoga, improve basal metabolic rate. Strength exercises can increase body muscle mass and promote metabolism. Moreover, strength exercises last longer than other fitness programs. In addition, strength exercises can be refined according to the strength of various parts of the body. The carvings are fine, making the shape more symmetrical and more curvaceous. You will obviously feel that your chest line is better; the hips are more curled; the arms are thinner; the flesh and calves are not fleshy; the little waist is out... these are not just things to think about, just need You can stick to it, exercise as much as possible, and it's just a stone's throw from perfect body. Yoga is not an ordinary sport. Yoga is a kind of practice, a way of life, and a life attitude. Although yoga has no harm, but you should pay attention to the following points when practicing yoga: 1 Yoga learning should go to the professional yoga studio to receive professional teacher's guidance training. If you have not received formal training, it is best not to practice yoga yourself, so as not to be affected by action. Inappropriate and injured. 2 People with high blood pressure, cervical vertebrae, lumbar vertebrae disease or recent surgery should not use excessive force when doing yoga exercises. Always listen to the teacher's language guidance and the teacher's attention. 3Before practicing yoga, you must first do a good job of ligament activity, but also pay attention to your body's endurance. Don't practice the difficulty style beyond your own limit. Don't compare, just focus on yourself. Yoga pursues a kind of balanced beauty, accompanied by slow and quiet music, full breathing, relaxation, body and muscle stretching and body exercises, letting the inner pressure release into nature, and using it with Xiao Mi The attitude of facing yourself and treating life.

1. Different energy metabolism systems Everyone should also know that in the process of strength training, everyone needs to consume more energy, and aerobic exercise belongs to aerobic metabolism. Although it also costs everyone's energy, it can also bring certain aerobic metabolism to everyone.However, strength training may belong to anaerobic exercise, and anaerobic exercise belongs to anaerobic metabolism. This is actually the essential difference between the two, and it is also a point that everyone must distinguish. 2. The energy required is different When you do aerobic exercise, the energy consumed by the body is mainly solved by oxidizing the starch and fat in the body, as well as protein, but in the process, the energy we consume is not particularly large, and It also varies from person to person, although the muscle groups of the whole body will participate in sports, but it will not let our body energy run out. If you do strength training, you need to spend a lot of energy, and in the process of exercise, you are likely to sweat a lot, and if you do anaerobic exercise, the energy you need is actually decomposed by blood sugar. In this process, oxygen is not required to participate, so this is also the gap between the two. 3. Maximum heart rate is different Heart rate is actually a very iconic thing in the process of sports. If everyone is doing the most in the process of doing aerobic exercise, it will remain between 60% and 80%, that is, this Heart rate is also reasonable, and if you do aerobic training, there will definitely be a higher heart rate. Basically, the heart rate is generally 170-180 beats / min. If you don't know how to judge, you can actually pass the heart rate. To judge which sport we are doing.

The first action: high leg lift body The feet are separated from the shoulders, the hands are clenched, placed on the chest, and the upper body is turned up, 8 in each group, and 3 groups are made. The second action: sitting posture Prepare a chair, sit in the chair 1/3, lift your legs, straighten, 8 in each group, do 3 groups The third action: the original high leg This action is relatively large, pay attention to safety when doing it, 8 in each group, do 3 groups In addition to the larger range of the last action, the first two actions can be moved at any time! 10 minutes a day, destroy your elephant legs, use your leisure time, thin and thin together! There is such a sentence in the fitness circle that there is no deep squat and no hips. What kind of squat can I practice on the buttocks? This problem often makes many people dare not try in the face of squatting, because the wrong force will train your legs to be strong. First of all, I want to know how to practice squats, then we need to know which parts of the squat training, mainly the strength training of the quadriceps, biceps, buttocks and calves, so the sister who wants to practice the hips It is necessary to pay attention to it.

There is such a sentence in the fitness circle that there is no deep squat and no hips. What kind of squat can I practice on the buttocks? This problem often makes many people dare not try in the face of squatting, because the wrong force will train your legs to be strong. First of all, I want to know how to practice squats, then we need to know which parts of the squat training, mainly the strength training of the quadriceps, biceps, buttocks and calves, so the sister who wants to practice the hips It is necessary to pay attention to it. The basic standard squat posture is that the legs should be the same width as the shoulders or larger than the shoulders. Then when you squat down, the back must be straight, the spine should be in a line, and the knees should not exceed the toes when squatting. Distance, this is quite important, otherwise it is not the buttocks but the thighs. In addition, if you want to focus on the hips, remember to kneel more than 90 degrees. If you are going to practice the legs, then parallel to the floor, so that the focus is on the legs. There is also a more common M-shaped squat. The M shape is deep. The distance between the legs is twice the distance between the shoulders. If you open it, we can feel the strong feeling of stretching on the inner side of the thigh. Ass, the narrower the exercise, the leg. With continuous practice, we can feel that our ass and legs are constantly changing. When it can be easily 300 times, it is simply a small hip. The above two are the shaping of the static buttocks. If you want to be dynamic, it is weight-bearing, then you have to go to the gym, so for our peaches and hips, the girls cheer.